UNDERSTANDING ARTHRITIS SYMPTOMS AND THEIR IMPACT

Arthritis is a chronic condition that impacts millions of people worldwide. Their symptoms differ from person to case, but some common signs include joint ache, stiffness, inflammation, and restricted range of motion. These symptoms can severely affect daily activities, rendering simple tasks like walking, dressing, or carrying objects challenging

Boleh diukur: Jadikan matlamat anda boleh diukur secara objektif. Tetapkan nombor atau ukuran tertentu untuk mengukur kemajuan anda. Contohnya, berat scut coklat kurus badan yang ingin anda capai, lilitan pinggang yang anda ingin kurangkan, atau peratusan lemak badan yang anda ingin kurangkan. Namun, kita semua perlu menjaga berat badan dan pastik